Cathryn Abbott Jones

Five Things to Increase Mindfulness in Uncertain Times

Release Your Attachment to the Outcome of Everything: Relationships

Release Your Attachment to the Outcome of Everything

How not to play the If/When game...

Transcending the Leaf blower

Owning our divine nature and understanding why we might all be "reluctant alchemists"

Being in the FLOW...what you get is not always what you think you want...and that's good!

What you give is what you get! More lessons with my dog, Ollie.

The Reluctant Alchemist Book Launch!

Embracing Imperfections

Checking in with ongoing anxiety...

Yeah there's a lot going on...let's check in on the anxiety!

Moving On

What my dog taught me about coherence...part 2

What my dog taught me about coherence...

Making a conscious effort at change and that sometimes starts with sitting down!

Death and the First Law of Thermodynamics...your energy only transforms!

Distractions...what do you do to distract yourself from uncomfortable feelings...

Chaos and the second law of thermodynamics: how does that apply to your life?

Chaos as Pure Potential-The 2nd Law of Thermodynamics & how to get "elemental" instead of "mental"!

Faith: Does the God make mistakes? Is it all Chaos?

Asking for help...

What You Focus On is What You Get...

About Perspective: Learning to be Comfortable in the Uncomfortable Place